Workout of the Day

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      • Vern Gambetta
        Vern Gambetta on #14706

        During my seminar this past weekend one of the physical therapists asked me if I looked the workout of the day posted by a popular workout group. I said I did not and I went on to explain that it is more than a workout or an exercise. One workout cannot make an athlete but one workout can break an athlete. Once again it is about context. What is the goal of the workout? Whom is the workout intende

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