Super good and real article I appreciate you being honest!!
Quick question, I weigh 170 been lifting for 2 years can squat 1.8x my body weight for 3 reps!! I have a 36 inch running vertical! Any ideas how j can increase my vertical more? Any programs? My speed is my best attribute but strength needs more work! I’m 19 never had any injuries and am 7% body fat. I’m currently walking on to UC Davis basketball team!
I tried vert shock which focuses on speed and only gained 3 inches so speed is not my weakness