Where does the knee go?

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  • Vern Gambetta
    Participant
    Vern Gambetta on #13756

    I am still amazed at the number of people that coach and teach not allowing the knee go beyond the toes. Look at movement, watch games, if you do not progressively prepare the knee to go beyond the toes with CONTROL you are actually setting the athlete up to be hurt! Where does the knee go? It goes where it has to go – as long as it goes there with CONTROL!

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