Where does the knee go…where it has to!

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  • Vern Gambetta
    Participant
    Vern Gambetta on #13755

    This is not a new debate. When I first started weight training in 1963 the big debate was on full squats. Were they safe? As you know in a full squat the knee goes out over the toe. Even at that time it did not make sense to me to limit where the knee should go. Remember a full squat is breaking parallel. Even at that time as high school student when I did what was taught as “strict” t

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