What is the function of the arm swing in sprinting?

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      • Mike Young
        Keymaster
        Mike Young on #8278

        Balance= stability of movement

        Counter rotational moment of legs= ground contact is single support which creates a rotational moment which is transmitted to the upper body

        Propulsion= makes you move forward

        To control the cadence of the legs= speeding up or slowing down the arm swing will directly control the cadence of the leg swing

        ELITETRACK Founder

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        Participant
        onnek333 on #19037

        can u vote all of them?

      • Avatar
        Participant
        flow on #19038

        i somewhat feel  balance and counter rotational movement go hand in hand with eachother…
        why are you differenciating here?

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