What is the function of the arm swing in sprinting?

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  • Mike Young
    Mike Young on #8278

    Balance= stability of movement

    Counter rotational moment of legs= ground contact is single support which creates a rotational moment which is transmitted to the upper body

    Propulsion= makes you move forward

    To control the cadence of the legs= speeding up or slowing down the arm swing will directly control the cadence of the leg swing

    ELITETRACK Founder

    onnek333 on #19037

    can u vote all of them?

    flow on #19038

    i somewhat feel  balance and counter rotational movement go hand in hand with eachother…
    why are you differenciating here?

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