weekly set up

Posted In: Sprints

  • Jake
    Jake on #210596

    I this setup appropriate for a 200m sprinter


    Mon – Accel <250m Weights

    Tue – work capacity

    Wed – Speed endurance/max velocity <250m weights

    Thu – work capacity

    Fri – Accel < 150m  weights

    Sat – Special endurance < 1000m


    utfootball4 on #223850

    Drop the sat special endurance session, quick way to overtrain. It will work short term but over the long haul you will pay.

    Jake on #226061

    What about changing the special endurance to speed endurance <150m would that work? How does special endurance lead to over training?


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