Final lifting day prior to dec on Friday/Saturday.
Did mobility circuit in the morning.
Incline Bench –
Dumbell Military –
My dumbell military and incline bench are pretty ridiculous (and improving fast) given the fact that I cannot even bench 275. I’m hoping I can convert that to a big shot put.
Did some deep tissue massage work afterward.
Tomorrow – Drills and a little high speed work. Thursday – shake-out warm-up.
Friday – Go.