After reading through this forum I realize that my warmup may be holding me back from my true potential. I was always given this warmup and I’ve followed it but now I’m thinking second thoughts. I was wondering if anyone could add to or chnge my current warmup entirely. Your advice and information will be greatly appreciated by myself and several of my fellow track team members.
-warm-up run( 600-800m )
-body rotations(arms,neck,hips, the works)
(A’s, B’s, Butt-kicks)
-Careoke(mind my spelling)2x30m
-quick feet x3
-leg swings(forward and sideways)16 swings each leg and style.
-lunge walks and lunge variations) 2x30m
Well that’s bascially it…