Warm-up the Hidden Edge

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  • Vern Gambetta
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    Vern Gambetta on #15012

    Found this in the archives – Thought it would shed some light on this now “controversial aspect of training. This was written in 2002, before movement prep was born!Warm-up is the most neglected part of the workout, yes it is part of the workout. The workout begins with the warm-up! The first mistake that people make is to take warm-up for granted. It sets the tempo for the workout to follow. It

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