Warm-up Rediscovered

Posted In: Blog Discussion

  • Vern Gambetta
    Vern Gambetta on #14998

    I feel vindicated the Play Magazine section of the Sunday November 2, New York Times. They talked about things in the article some of us figured out 35 years ago – (Sorry for the sarcasm) but warm-up is just that, it is movement. Two of the exercises they illustrate in the article the straight leg march and the scorpion are two exercises I would NEVER do in warm-up. I think they are not appropriat

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    Mike Young
    Mike Young on #74023

    I frequently use scorpions and straight leg marches in my warmups but they are always after 15+ minutes of general activity. Most people familiar with my setups know that my warmups are very thorough (some would say too much so).

    ELITETRACK Founder

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