Track coaches have know about the unilateral transfer of power for decades. How many bilateral high jumps, javelins, long jumps, and kangaroo style 100m dashes have we seen? Why do coaches still use squats? Does the the Bilateral Deficit work practically in the real world with other exercises? If a high school girl can do 10 great pull-ups or chin ups, can she do at least 5 single arm bouts? A bet
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