Undulating Periodization

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  • Vern Gambetta
    Vern Gambetta on #14294

    Why does Periodization or as I prefer to call it Planned Performance Training (PPT) have to be either linear or undulating? Frankly in my application of the principles of planned performance training for 39 years I have observed that adaptation is always undulating. The body does nothing in a linear manner, so therefore all Periodization is undulating. I think this distinction is just another exer

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