Training The Lower Extremity – Building & Rebuilding the Athlete From the Ground Up

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  • Vern Gambetta
    Vern Gambetta on #17133

    My philosophy almost from the day I started coaching was to build and rebuild the athlete from the ground up. Functionally strong legs are a foundation for all performance. That being said I never lose sight of the fact that I must train the whole kinetic chain. I know it is has become very popular to divide the lower extremity into posterior and anterior kinetic chains. That is flat out wrong. Th

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