I have a friend who does the 800m and the 1600m and he needs some help in setting up his training schedule. Right now he plays soccer and for indoors he doesn’t know which one he wants to concentrate on more…the 8 or 16.
He’s a senior and his 1600m is 5:30 and hasn’t run the 800m yet. He’s going up from the 400m (62 PR).
Can you guys give him some ideas on how to setup micros for each phase and maybe some training ideas for him. It’s his Sr. year and he wants to do well.