Training Focus

Posted In: Blog Discussion

  • Vern Gambetta
    Vern Gambetta on #15369

    A mantra that I have lived by throughout my coaching career is that you are what you train to be. If you train to be slow then you will be slow, if you train to be fast you will be fast. This seems obvious doesn’t it? Then why do we persist in looking for secret and magic training methods that are essentially one way dead end streets. When you get to the dead end now where do you go? There

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