Train Speed In or Training Speed Out

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  • Vern Gambetta
    Vern Gambetta on #13356

    Speed is the most precious of allthe biomotor qualities. It is dependent of fine motor control,coordination and explosiveness. That being said, training speed out ofsomeone is simply emphasizing the type of training that negates thosequalities. Speed and Endurance are at opposite end of the spectrum. Youcan train both, but not to the fullest extent of each at the same time.There must always be a t

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