Train movements not muscles

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  • Vern Gambetta
    Vern Gambetta on #13969

    Movement of the body is not an isolated event that occurs at one joint or in one plane of motion. It is a complex event that involves synergists, stabilizers, neutralizers, and antagonists all working together to produce and reproduce efficient movement in all three planes of motion. The cornerstone of functional training and rehabilitation is to train movements, not muscles. The muscles are slave

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