Timing Not Time

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  • Vern Gambetta
    Vern Gambetta on #17785

    The whole process of adaptation to training takes time. Adaptation does not occur overnight. That being said it actually may be the timing of the application of the training stimulus that is more important than time to adaptation. It is timing – when the training stimulus is applied – both in terms of when in a career and when in a training year. Essentially it is when you do what you do that will

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