Thoughts on Training the Core

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  • Vern Gambetta
    Participant
    Vern Gambetta on #13782

    Effective and functional core training is based on two simple principles: Train Core Strength before Extremity Strength A strong stable core will allow the extremities to better do their job therefore we should train the core first in a training session and in a training program. Dynamic Postural Alignment Is the Foundation for Training Posture and a strong and stable core are integrally rela

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