Thoughts on Flexibility

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  • Vern Gambetta
    Vern Gambetta on #17926

    Seldom does a flexibility deficiency appear in isolation; it is usually related to a deficiency in strength and sometimes posture. The qualities of flexibility and strength are closely related. Many times the so-called “tight” individuals can significantly improve flexibility by undertaking a good sound balanced strength-training program. In terms of training, flexibility is considered a separ

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