The System

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  • Vern Gambetta
    Participant
    Vern Gambetta on #13656

    It’s the system stupid! I have this posted in a prominent place in my office. The system produces results because there is context for all the modes and methods of training. It is more than training muscles and a hodge podge of exercises. There is a specific sequence and progression that is planned in advance. The athlete’s progress is measured against the plan. There is a comfort in t

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