The System

Posted In: Blog Discussion

  • Vern Gambetta
    Vern Gambetta on #13656

    It’s the system stupid! I have this posted in a prominent place in my office. The system produces results because there is context for all the modes and methods of training. It is more than training muscles and a hodge podge of exercises. There is a specific sequence and progression that is planned in advance. The athlete’s progress is measured against the plan. There is a comfort in t

    Continue reading…

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.