The Process – Keep it Simple

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  • Vern Gambetta
    Vern Gambetta on #13486

    I was reading something yesterday on simplicity at the same time I was working on a new training program for the beach volleyball players that I am working with. Here is what I came up with. As I have said many times work ≠ training. Training is work that is specific and directed. Anyone can put together a bunch of exercises and make the athletes tired and sore, that is not training. I think yo

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