The Madness of the Method

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  • Vern Gambetta
    Vern Gambetta on #13361

    Air, water, dumbbells, smartbells,free weight, machines, altitude submersion – use whatever you choose –all is for naught if it is not based on sound training principlesgrounded in sports science and proven practice. It is not the trainingmethods or the exercise, it is the system. When and where does themethod fit? When is it appropriate to include? When is ita=inappropriate? How can t

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