The “F” Word – Function

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  • Vern Gambetta
    Vern Gambetta on #13341

    Joe P wrote me the following: You use to use the phrase "all training is functional training". As a matter of fact, you once spoke of moving away from the "F" word. Elaborate on what changed your mind, and if you still stand by that quote. Joe I still stand by the quote, now more than ever. But as you know it must be considered in context. What activity or exercise are you usin

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