The Core of the Matter

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      • Vern Gambetta
        Participant
        Vern Gambetta on #12799

        The fundamental underlying philosophy is that all training is core training. Without a fully functioning core, efficient movement is not possible. The core is involved in all movement as a major factor in control of movement. Currently core training is the buzzword in training. We need to rethink how we are training core in the light of the above stated philosophy. Conventional wisdom would have u

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