“Usain can do the 100m in 41 strides. I take 44. But I have a better stride frequency: 4.96 compared to 4.65. To beat him, I need to maintain my frequency and improve my stride length.” Dwain Chambers (2008)The above quote was by Dwain Chambers as part of his “Project Bolt”, his unsuccessful attempt to beat Usain Bolt at the 2009 World Championships. It deals with the two components of spe
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