Stretching is not Flexibility

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  • Vern Gambetta
    Vern Gambetta on #13475

    The two terms are not synonymous, but they are related. You use stretching as a method to improve flexibility. In reading the interview of strength coaches in the newest Training and Conditioning magazine it was interesting to read the responses to the question of flexibility. No doubt flexibility is an important component of athletic development. It is not a matter of stretching or not stretching

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