Stretching before explosive exercise- Limits of a second warm-up

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  • Carl Valle
    Carl Valle on #18304

    “The novel finding from this study demonstrates a second exercise bout does not reverse the effects of static stretching and is still detrimental to VJ.”-Eur J Appl Physiol (2009) 105:175-183Many coaches advocate warming up more after static stretching because they fear loosing power and activation since the research does hint to the possibility. Conservatively I do put some light static and P

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