Stress to Stress

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      • Vern Gambetta
        Vern Gambetta on #13709

        Carl Valle said something to me in an email that struck a resonating cord. Can you be too specific? Is it possible to increase pattern overload from too many highly specific movements in training. I think you can. Training for an activity is just that training to prepare to do that activity. It is not the activity itself. The most specific movement is the activity itself. Each repetitive activity

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