strength training

Posted In: Endurance

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        Participant
        utfootball4 on #13053

        can you guys give me some tips on strength training for the marthon runner, trying to help my friend put something together?

      • Mike Young
        Keymaster
        Mike Young on #64621

        I haven't worked with any marathoners but I have quite a few good distance guys and I essentially keep things the same except lower the volume and spend slightly more time on unilateral lifts.

        ELITETRACK Founder

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        utfootball4 on #64622

        I haven't worked with any marathoners but I have quite a few good distance guys and I essentially keep things the same except lower the volume and spend slightly more time on unilateral lifts.

        she has 5 months to train should he follow a western periodization model since her strength training experience is low.

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