Strength Training for Endurance Sports

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  • Vern Gambetta
    Participant
    Vern Gambetta on #13659

    The first consideration when looking at endurance sports is the type of strength that is necessary to improve performance. This strength is focused on improving skill of the events and efficiency. The goal is to improve an athlete’s ability to streamline in the water; maintain an aerodynamic position in the saddle producing maximum power per pedal stroke on the bike; and ability to use the g

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