Strength Training Considerations – The Basics & Beyond Part Two

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  • Vern Gambetta
    Vern Gambetta on #18058

    Take a proactive approach by paying attention to the little things. Carefully evaluate dynamic posture and injury history. Any significant postural defects must be addressed before moving deeper into a training program. Be sure to address individual differences. Do not hesitate to remediate. If the athlete cannot do an exercise find a simpler more remedial exercise to substitute. Recognize that th

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