Strength Training and Endurance Training – Interference

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  • Vern Gambetta
    Participant
    Vern Gambetta on #13804

    Endurance training work performed concurrently with strength and power training can significantly compromise strength and power if the volume of endurance work is high. You are essentially setting up conflicting biological adaptations. This is a common dilemma in intermittent and transition game sports. The solution is to prioritize training so that the two modes are not in opposition to each duri

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