It was more of an empty statement addressing the importance of flexibility work done before things get serious. For sprinters; two heats of running close to 100% might just have consequences the following day when the semifinal and final is run, if youâ??re not prepared enough. For jumpers; three jumps in the qualification might also have their trails the following days if not prepared enough.
When youâ??re in prime form your body does a little more than youâ??re used to â?¦ surprise might come the next day.