Speed First

Posted In: Blog Discussion

  • Vern Gambetta
    Vern Gambetta on #18290

    Most people agree that speed wins, then why if that is the case isn’t it made a priority. You must work on speed first and foremost. You must incorporate some elements of speed from the first training cycle through to the peak competition. That is true if you are training for a marathon or 100 meters, basketball or rugby. It must be part of every training cycle. I find it quite amusing when I h

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