While perusing the internet I found some articles talking negatively about soy protein and how it will effect the growth while consuming it after workouts due to the estrogen prescence. I am allergic to whey egg and caesin so I am caught between a rock and a hard place. I just want to get good gains safely. ANy suggestions on good protein sources or if soy’s really all that bad.
Viewing 5 posts - 1 through 5 (of 5 total)
You must be logged in to reply to this topic.