Some Thoughts on the Training Session

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  • Vern Gambetta
    Participant
    Vern Gambetta on #17680

    The individual training session is the cornerstone of the entire training plan. Essentially a long-term plan is a succession of linked individual training sessions in pursuit of specific objectives. Because the session is the cornerstone of a training program, it should occupy the most amount of attention in the overall planning process. At the conclusion of each workout, the session must be caref

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