Some Thoughts on the Training Session

Posted In: Blog Discussion

  • Vern Gambetta
    Vern Gambetta on #17680

    The individual training session is the cornerstone of the entire training plan. Essentially a long-term plan is a succession of linked individual training sessions in pursuit of specific objectives. Because the session is the cornerstone of a training program, it should occupy the most amount of attention in the overall planning process. At the conclusion of each workout, the session must be caref

    Continue reading…

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.