SLOT: Explosive Exploitation

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  • Carl Valle
    Carl Valle on #17861

    The Shoulder Lift-Off Test or SLOT for short was very popular to gage readiness of the upper body with olympic lifting. Besides the PCA, not too many organized programs use this as part of their evaluation process. Some assessment systems use this test vertically and share degrees, but without EMG can we spot compensation well? Like the overhead squat test in the FMS and PCA, they are basically mo

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