Sissy Squats

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  • Vern Gambetta
    Vern Gambetta on #12325

    If you can’t squat then don’t squat. Do not do stupid enabling stuff that looks like a similar movement but does not solve the root of the problem. One of the biggest problems I see today with virtually every athlete under 30 in the inability to squat without their heels coming off the ground. Much of this comes from the amount of sitting they do and the dress shoes they wear with elev

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