Single Leg Squats

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  • Carl Valle
    Carl Valle on #17742

    The single leg squat is a great exercise that can be done with nearly anyone anywhere. The key is doing it very well as each exercise is an opportunity to improve function and evaluate (measure) what is not optimal. Unfortunately we must deal with the convenience factor of integers instead of angles and anatomy. “Subjective Summary” plagues sports performance because we have not drilled down dee

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