Secret Hip Flexor Strengthening Exercise!

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  • Carl Valle
    Participant
    Carl Valle on #17939

    In a previous discussion, the definition to what is specific was brought up, an important term to see what is specific. Actual vs simulated is going to be used more since sprinting while specific to sprinting, is obvious. Currently corrective exercises are used, often to replace real training. Bodybuilding usually combines compound exercises with isolated exercises, and the same is being done in t

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