Posted In: Blog Discussion

      • Carl Valle
        Carl Valle on #17202

        Rugby has a great relationship with sport science, and the South African Heart Rate Recovery Test (SAHRRT) is a good example of trying to get more bang for your buck with regards to real conditioning. You don’t need an Omegawave or radiographic imaging of the left ventricle to monitor fitness, a simple weekly interval series on the grass, bike, or pool can be used to gage change of fitness and ov

        Continue reading…

Viewing 0 reply threads
  • You must be logged in to reply to this topic.