SAHRRT Part 1

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  • Carl Valle
    Participant
    Carl Valle on #17202

    Rugby has a great relationship with sport science, and the South African Heart Rate Recovery Test (SAHRRT) is a good example of trying to get more bang for your buck with regards to real conditioning. You don’t need an Omegawave or radiographic imaging of the left ventricle to monitor fitness, a simple weekly interval series on the grass, bike, or pool can be used to gage change of fitness and ov

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