Running Mechanics – Part Two

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      • Vern Gambetta
        Vern Gambetta on #18323

        The starting point for running mechanics is a basic technical model. That technical model is what man must do sprint at top speed. Therefore in teaching to improve running mechanics we must start with sound sprint mechanics and extend those concepts out to longer distances. Even in distance running, ultimately the person who runs the fastest is the person who can maintain the greatest percentage o

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