Running Mechanics – Part One

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  • Vern Gambetta
    Participant
    Vern Gambetta on #18910

    Running is a fundamental locomotor skill. It is a very natural activity. Unfortunately because of our sedentary lifestyle and activity deprived society this natural skill rapidly erodes in accordance with the law of reversibility. As with any skill if is not used it is quickly lost. Generally, young children run naturally with fundamentally sound running mechanics. We need to insure that this natu

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