Normally we have some kind of prehab or technical day (this weekend was a technical beach workout) or something like that on Sunday, but it got switched to Saturday, which I couldn’t make on this particular weekend, so I just did a 30 min jog on both days and some abs.
*focus on drive phase mechanics and last 120m; middle ~340m was just extensive tempo
I felt really good today and was pretty thankful for the decreased volume. The 500s certainly weren’t easy, but the last one was appropriately hard, I think. Focused on max speed mechanics in the last 120 without necessarily increasing speed.
3×10 explosive deadlifts: 275 lbs
3×10 hang cleans: 185, 135, 135 lbs
3×10 quarter squats: 185 lbs
* focus of lifting is still light and explosive, but slighly heavier than last week.