The ground is where we live, work and play. It is always there, like gravity, so a goal of training is to learn to use it to our best advantage. The role of the ground in movement is something martial arts practitioners have understood for thousands of years. A Tai Chi instructor summed it up best:Rooted in the feetPowered by the coreReflected by the armsManifested in the handsMovement begins at t
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