RFESS Madness

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  • Carl Valle
    Participant
    Carl Valle on #17150

    The intoxication with “new and improved” is causing a lot of coaches to wonder is including the RFESS is worth the investment. Similar to some athletes doing rehab exercises causing coaches to include them with all athletes is very similar to having all athletes do the RFESS as a primary exercise. Ironically the bilateral squat is used in the FMS tests yet the RFESS is used as a squat substitute

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