Relaxation Rates for Injury and Performance

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  • Carl Valle
    Carl Valle on #15893

    One athlete came to me for a week before camp, and he had a history of muscle pulls, and his agent was thinking it was some sort of imbalance on the phone. When I found out about his use of farmer’s walks for “energy system development” my quip was to to see that the the marathon progression wasn’t because of crosstraining at barns. I noticed that he seemed to have a lot of system tightness an

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