Regeneration Metrics Part 1- Why Soccer is Slow to Recover

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  • Carl Valle
    Carl Valle on #17682

    The reason soccer recovery is slow is because the athletes are slow in training in many programs. Soccer has a reputation of over-conditioning in general, therefore explosiveness can be diluted. Those that are explosive get hurt because they have no system capacity to handle fatigue. What occurs in soccer is the Lambos are in the shop and the Civics are playing consistently. The reason the explosi

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