Recovery

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      • Vern Gambetta
        Participant
        Vern Gambetta on #14654

        Someone asked me to comment with my thoughts on recovery. In the training process it is during recovery when the training adaptation occurs. There is a unity of work and rest, essentially a yin and yang. It is impossible to talk about training without considering recovery both intra training session and inter session. Inadequate recovery will not allow the training adaptation to occur and this eve

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